Wednesday, 20 August 2025

Friendship at 40

 


It’s never really about who shows up just for the party.
It’s about who stays when the music fades,
who leans in for the hard conversations,
and who can sit with you in silence without needing to fill the space.


At some point, you stop craving more friends.
What you begin to crave instead is real ones—
the kind who don’t require performance,
who don’t measure connection by convenience,
who understand that presence matters more than plans.


You outgrow the need for performative gatherings.
If it isn’t nourishing, it simply doesn’t belong.
If it isn’t real, it won’t last.
Small talk feels empty—
because your soul is asking for truth, for depth,
for conversations that stretch into the marrow of life.


With time, you start choosing people not for the length of your history,
but for the alignment of your energy.
Not for the role they played in your past,
but for the light they bring into your present.



By 40, friendship becomes less about proximity,
and entirely about presence.
You are no longer collecting acquaintances;
you are curating a tribe.


A tribe that sees you,
holds you,
and celebrates you—
not for what you do,
but for who you are.





And that kind of friendship,
the kind rooted in truth, depth, and belonging
feels less like a circle
and more like home.




Wednesday, 6 August 2025

The World Vs. HUM (Hindustani): Desi Replies That Hit Different!

 World: Sorry I can’t hear

Hum Hindustanis: Heinn?

 

World: No I can’t

Hum Hindustanis: Dekhtey hain!

 

World: Why can’t you do this?

Hum Hindustanis: Kyu tere haatho mein mehendi lagi hai?

 

World: We should ensure safety first

Hum Hindustanis: Jo hoga dekha jaayega

 

World: He got sick because of the weather

Hum Hindustanis: Lagta hai kisi ki nazar lag gayi hai

 

World: He is an event manager

Hum Hindustanis: Tent wala hai

 

World: I think we should investigate

Hum Hindustanis: Ye hass raha hai, issi ne kiya hoga

 

World: Food is very delicious

Hum Hindustanis: Bilkul hotel jaisa khana hai

 

World: I can’t afford it, it’s very costly

Hum Hindustanis: Hum thori der mein aatey hai, dukaan kitney bajey takk khuli rahegie

 

World: Excuse me!

Hum Hindustanis: Kyaaaa

 

World: Thank you so much!

Hum Hindustanis: Arrey koi nahi yaar

 

World: Its raining

Hum Hindustanis: Pakorey banatey hai…

 

World: That’s unbelievable

Hum Hindustanis: Arrey baap re baap

 

World: Are you serious?

Hum Hindustanis: Sachiie bol raha hai kya?

 

World: That’s expensive

Hum Hindustanis: Arrey loot rahey hai

 

World: Let’s hang out

Hum Hindustanis: Chai peeney chaltey hai

 

World: Happy birthday

Hum Hindustanis: Party kabb aur kaha hai?

 

World: Please calm down

Hum Hindustanis: Shaant gadadhaari bheem shaant

 

World: Everything is fine

Hum Hindustanis: Sabb changa hai janaab

Friday, 1 August 2025

Let's our inner child stay young forever

 


The magic in our childhood wasn’t because we were kids.

It was because we were living in the present.


Do we remember?

Running into our house,

Chugging a glass of cold drink faster than our mom could say: “Slow down”

Sticky hands, bare feet, strains on our knees.

We didn’t check the time.

We didn’t track our steps.

we weren’t doom-scrolling and comparing…


It wasn’t magical just because we were kid.

It was because we noticed life.


The good news!

We didn’t lose that part of us.

We just stopped practicing.

 

So today, lets just slow down:

Taste our chai/ coffee

Look up at the sky

Feel our breath

 

Just to know that magic is still here.

Wednesday, 30 July 2025

Be the One They Can’t Ignore: The Self-Worth Manifesto

 

Not Invited?

Don’t go.

 

Late Invites?

Reject it.

 

Making you wait too long

Leave.

 

Ignored you?

Disappear.

 

Texting you only when they are interested?

Don’t Answer.

 

They don’t prioritize you?

Don’t ask.

 

Making you doubt?

Leave.


They hurt you?

Go away.

 

Compare you with others?

Leave.

 

Self doubt?

Silent the voice that says you are not good enough.

 

Fear of being alone?

Learn to enjoy your own company sometimes.

 

Overthinking?

Choose peace over overanalysis.

 


Fear of rejection?

Not everyone is meant to see your value, that shouldn’t be your problem.

 

Don’t rush to explain.

Silence is also a power move.

 

Keep your wins quiet.

Let your glow speak.

 

Boundaries are not rude.

They are self-respect.

 

The right people will never put you in a position to question your place in their life.

If they make you feel unwanted, stop trying to belong.

 

Always remember, one who knows her worth doesn’t fight to be seen.

She becomes someone they can’t ignore.

Be the one!

 

Sweetheart, SELF RESPECT isn’t ego.

It’s knowing your worth and walking away when it’s not valued.

Monday, 14 July 2025

Peace Over Price Tags: Where Luxury Meets Meaning

Society says luxury is:

Expensive cars

A big, fancy house

A lavish lifestyle

But the real luxuries in life are:

Peace of mind

Good health

Time with loved ones

Mental clarity

A strong body

Meaningful relationships

Freedom to do what you love

Inner happiness

A stress-free life

Quality sleep


Here are some mindful shifts that can bring us closer to what we envision as Luxuries of Life:

 

·       Your biggest enemy is your uncontrolled mind.

Your greatest battles aren’t with the world—they’re with your own thoughts. An undisciplined mind can magnify fear, doubt, and insecurity, even when none truly exist. Lets master our mind, so that we can master our life.

 


·       Close the window that hurts you, no matter how beautiful the view is.

Not everything that looks good is good for our peace. If something continues to hurt us—no matter how tempting or beautiful it seems—walk away. Peace is worth more than the illusion of perfection.

 

·       The power of NO: I’ve learned that saying no is not about rejection—it’s about intention. Choosing simplicity over obligation is an act of clarity and self-respect. Life is ultimately a series of choices, and I choose peace. I choose to invest my time and energy in what truly matters. At the end of the day, I would rather lead a life rich with meaning than the one merely packed with commitments.

 


·       Patterns don’t lie—change is the exception, not the rule. Not everyone deserves a second chapter in your story. I’ve learned to stop expecting new endings from old people and their behaviour.

 

·       The heart seeks love, the mind chases success, but the soul craves peace — and I believe the true luxury of life lies in having all three in harmony. A life of love, success, and peace — that's the luxury we should be building, not just dreaming of.

 

·       Anyone who makes you feel like you’re not enough doesn’t deserve a place in your life. Our worth isn’t up for debate. We are more than enough just as we are. Let’s distance ourself from anything or anyone that makes us forget that.

 


·       What feels heavy in silence can feel lighter in words. Small talk often holds the key to big healing. That’s why it is said, small talk can actually fix a lot.

 

·       Sometimes, the loudest support comes from unexpected places—while those we once counted on stay silent. I got strangers clapping louder for me than the people I thought really cared for me.

 

·       In a world full of conditions and changing loyalties, God remains the only constant. His presence is the one place where we are endlessly valued, seen, and loved.

 


·       Bura lagta hai to lagney do, Mujhey bhi lagta tha

बुरा लगता है तो लगने दो, मुझे भी लगता था।

If it hurts, let it hurt — it used to hurt me too.

 

·       Behissab hasratein na paliyein, bus jo mila hai ussey sambhaliye

बेहिसाब हसरतें ना पलियें, बस जो मिला है उसे सम्भालियें।

Don’t nurture endless desires—let go of the urge to have it all.
Instead, cherish what you already have and hold it with gratitude.


Friday, 4 July 2025

Game On: Cracking the Code of Workplace Dynamics

 

A recent conversation with a friend left me thinking. She’d been feeling low—emotionally drained by some awkward and uncomfortable dynamics at work. Her words hit close to home. Navigating challenging situations in a professional environment can be exhausting, especially when things start to feel personal or out of your control. I’ve been there too, in those moments when twisted words or false narratives shake your sense of safety, making even simple conversations feel risky. After our talk, I felt compelled to reflect on the small but meaningful things that have helped me find peace in similar situations. So, if things feel heavy right now, just know you’re not alone—and there are real ways to find your balance again. At least this helped me to reconnect with a calmer, more centered version of myself.

1. Reframe the Narrative

Instead of seeing yourself as a victim of difficult dynamics, try to reframe it:

  • "This is a test of my resilience, not my worth."
  • You’re learning how to navigate complex human dynamics — something even seasoned leaders struggle with.

2. Detach Emotionally (But Stay Aware)

Not everything deserves your emotional investment.

  • Observe the patterns, but don’t internalize the negativity.
  • Ask: Is this about me — or about their insecurity, ambition, or fear?

3. Vent Safely, Reflect Constructively

  • Talk to someone you trust—outside of work if possible.
  • Journaling also helps. Write what happened, how it made you feel, and what part of your power you’re reclaiming.

4. Reconnect with What You’re Good At

Challenging work dynamics can make you doubt yourself. Push back by:

  • Revisiting projects you’re proud of.
  • Reminding yourself of the value you bring.

Confidence is a quiet resistance to nonsense.

5. Focus on Your Growth, Not Their Games

  • Take the high road — it’s not weakness, it’s wisdom.
  • Use the situation to sharpen emotional intelligence, diplomacy, and strategic patience.

6. Protect Your Energy

  • Set boundaries. You don’t need to be available for gossip or manipulation.
  • Make time for activities and people that refill your emotional tank.

7. Decide What’s Next—Proactively

  • Stay, but on your terms! Prepare to move on!
    Even just knowing you have options gives you strength.

8. Pause and Protect Your Mind

·       First, silence the self-blame.

·       You’re being made a target because others are either insecure or trying to shift attention.

Reminder: Being quiet and honest is not a weakness. It’s a strength at a place where noise is mistaken for importance.

9. Watch, Don’t Withdraw

It’s tempting to go into isolation mode, but silence can also be misinterpreted. Instead:

  • Stay calm, composed, and observant.
  • If someone approaches you, respond in a grounded, neutral tone.

10. Don’t Let Fear Mute Your Voice

Fear is normal in situations like this—but if you let it shrink you, the false narrative wins. So:

  • Speak up in meetings when it matters.
  • Keep showing up with integrity and doing your job well.
  • Let your consistency be louder than the gossips.

11. Affirm Your Values

Ask yourself:

  • Who do I want to be in this environment?
  • What kind of energy do I want to bring, regardless of theirs?

Even if others act small, you can choose grace and clarity. That’s leadership.

12. Check: Is This the Right Place for You?

If this pattern continues and there’s no psychological safety, it’s fair to ask:

  • Am I growing here — or shrinking?
  • Do I feel respected — or managed by fear?

It’s not quitting to consider healthier spaces. It’s strategy.

13. Want a Small Action Plan?

Here’s a 3-step move you can use right now:

  1. Control your core circle – Only speak openly with people you trust. Be polite with others, but careful.
  2. Draft 1-2 neutral, clarifying responses – Ready-made lines to gently shut down false assumptions.
  3. Document your wins and work output – Your consistency is your defense. Keep it professional and clear.



You are not powerless. You’re being tested—and the way you move through this with quiet strength, dignity, and self-respect is going to shape you into someone even more unshakeable.

Monday, 9 June 2025

A friendly reminder: you don’t need more information, just courage

 

Here is a compilation of sentences/ conversations/ phases/ quotes that gave me chills and taught me that its just the courage that keeps us moving… moving in the right direction.


A man asked a gardener why his plants grew so beautifully.

The gardener said:

“I don’t force them to grow.

I remove what stops them.”

 

When the road gets bumpy,

You don’t leave the car,

You put your seat belt on.

 

We romanticize the stars,

But forget the dark is what

Made them visible.

 

One day, you’ll realize that

No one was really watching,

And you could have done

Whatever you wanted.

 

If you mattered to them,

You wouldn’t be asking

If you mattered to them.

 

It’s funny how day by day

Nothing changes, but when

You look back everything is

So different.

 

The cost of never taking a

Risk is spending the rest of

your life wishing you had.

 

Someone asked me:

“What’s your favorite place?”

I don’t have a favorite place.

I have my favorite people.

And whenever I’m with them,

It becomes my favorite place.

 

You find your rhythm when

You realize that even the steps

Backward were part of the

Dance.

 

The day the blind man sees,

the first thing he throws away

is the stick that helped him

all his life. 

 


Thursday, 29 May 2025

Answer to "Where to start when simplifying your life?"

 If you aren’t sure where to start when it comes to simplifying your life, ask yourself, “What do I want less of in my life?” and “What do I want more of in my life?” The answers to the these questions will help you know where to start. If you still aren’t sure, take a look at the different elements of your life and identify what causes you the most stress. It might be clutter, health, money, work, relationships or something else. It may even be all of those (it was for me) but still one was always the most stressful. Simplifying the most stressful thing naturally removes stress from the other stuff too.

Here are a few places to start.

 Prioritize your relationships. Our relationships with others can be a source of joy and fulfillment, but they can also be a source of stress and frustration. Take some time to evaluate your relationships, and prioritize those that are positive, supportive, and meaningful. Let go of relationships that are toxic, draining, or unfulfilling or set boundaries so the relationships are healthier. This will give you more time and energy to invest in the relationships that truly matter.


  Simplify your routines. We all have daily routines, such as getting dressed, making breakfast, and getting ready for the day. Try to streamline your routines by creating a morning and evening checklist. This will save you time and energy, and help you start and end your day on a more positive note. If you aren’t sure where to start, think about the things you do over and over again each day. There is great opportunity to simplify in those areas.


Reduce your possessions. Our homes are often filled with possessions that we don’t really need or use. Consider getting rid of anything that you don’t use or enjoy, or that no longer serves a purpose. This can include old books, unused kitchen gadgets, and duplicates of items that you already own. By reducing your possessions, you will have less to clean and maintain, and more space to enjoy.




Slowing your schedule, prioritizing self-care and/or setting boundaries with others (or yourself), these will speak to you. May they provide inspiration, motivation and even some relief to know you are not alone when you bump up against things when letting go and changing your lifestyle.

 


Thursday, 22 May 2025

Weaving our daily webs

 

"Every day is a journey, and the journey itself is home." 

Matsuo Basho

Behind our house, there’s a yard. Each morning, clouds rise from the valley. Dew covers small spider webs in the grass, making them shine. The webs are made of many tiny threads. By noon, the dew is gone. By sunset, most of the webs disappear too. So much effort and beauty rising and falling unnoticed.

I started thinking about my countless little daily efforts that go unnoticed. Preparing the meals, packing the lunches, cleaning the counters organizing the scattered things and clutter, making the bed, tidying my inbox, folding laundry, … to what end? It’s a question that I’ve asked myself - and have been asked by others - a lot. I think it’s a question that comes from the mistaken belief that there is some end.

Life isn’t a product, but a practice. Spiders weave their fading webs not for the future but for a future. They weave, wait, repair because that’s what it takes to live. Their webs often catch nothing, they get damaged or totally destroyed. All of their efforts will disappear over time, and that’s totally natural.

We have cultivated a rather unnatural context of effort. Much of our effort has become commoditized and transactional. We work for money. We workout for health. We learn for skills. We share for likes. We eat for enjoyment. This context causes suffering in three significant ways.

First, transactional efforts set expectations that are increasingly difficult to meet. The more we expect from what we do, the more likely we are to be disappointed. Be it career, relationships, travel, health, wealth, social media has set our expectations impossibly high in almost every dimension. When we compare our effort and results to the world, it often leaves us feeling chronically less than, disappointed, frustrated, bitter, demotivated, resentful.

Secondly, we do fewer things for their own sake. Focusing on outcomes often diminishes the process. Doing the bed just to get it done isn’t fun. Doing it while listening to a podcast, or to calm the space is enjoyable. 

Lastly, the “to what end” mindset can opaque the very answers we’re looking for, and they are hiding in plain sight.


When we simply stop doing these fleeting activities, the quality of our life drops dramatically. Be it our homes, relationships, or health, what we don’t care for, deteriorates. Not only this, but all that shimmers in our life today is the legacy of the countless strands - no matter how thin, thankless, or transient - we spun day after day after day. To what end? Look around. Everything we love in our life is resulted from countless forgotten efforts. Forgotten, not meaningless.

We often practice beating ourselves up for the things we got wrong. What if we practiced being grateful for the person who allowed you to enjoy a clean house, a healthy meal, a resilient relationship? It all took a lot of work, most of which is invisible to all but you.

By acknowledging our tiny efforts today, we create the conditions to have more trust, compassion, and even love for ourselves tomorrow. Though our efforts are fleeting, these qualities are timeless, and it’s much easier to practice life with someone you’re grateful for.

Thank you for taking the time,

Tanu


Friday, 11 April 2025

Life's Little Joys

                                                              The beauty of

‘Ghar Pahuch ke call karna’

‘Main hu na’

‘Chai peeni hai’

‘Beta tere bina ghar khali lagta hai’

‘Khana time se kha lena’

‘Time do sabb theekh ho jaayega’

‘Tumharey saath sabb achha lagta hai’

‘Sabb theekh hai na?’

‘Yaad hai na hum?’

‘Aaj pata hai kya hua?’

‘Smell of the geeli mitti’

‘Aaj jaldi ghar aana’

‘Tum sirf milney ka time batao’

‘Mumma pata hai aaj kya hua?’

‘Apna dhyaan rakhna’

‘Wo Ivy ke lunch ka poora khatam hona’

‘Wo Nea ka teddy wala hug’