Be the One They Can’t Ignore: The Self-Worth Manifesto

 

Not Invited?

Don’t go.

 

Late Invites?

Reject it.

 

Making you wait too long

Leave.

 

Ignored you?

Disappear.

 

Texting you only when they are interested?

Don’t Answer.

 

They don’t prioritize you?

Don’t ask.

 

Making you doubt?

Leave.

They hurt you?

Go away.

 

Compare you with others?

Leave.

 

Self doubt?

Silent the voice that says you are not good enough.

 

Fear of being alone?

Learn to enjoy your own company sometimes.

 

Overthinking?

Choose peace over overanalysis.

 

Fear of rejection?

Not everyone is meant to see your value, that shouldn’t be your problem.

 

Don’t rush to explain.

Silence is also a power move.

 

Keep your wins quiet.

Let your glow speak.

 

Boundaries are not rude.

They are self-respect.

 

The right people will never put you in a position to question your place in their life.

If they make you feel unwanted, stop trying to belong.

 

Always remember, one who knows her worth doesn’t fight to be seen.

She becomes someone they can’t ignore.

Be the one!

 

Sweetheart, SELF RESPECT isn’t ego.

It’s knowing your worth and walking away when it’s not valued.

A reminder to my 40+ years self

We are worthy because we exist

I often find myself tying my self-worth to achievements, approval, or external validation, forgetting that simply existing is a profound gift. From the moment I was born, I was enough. My experiences, growth, and presence add meaning to the world. I don’t need to prove myself or reach some ideal to deserve respect, love, or kindness. I embrace my worth, not because of what I’ve done, but because I exist—beautifully, powerfully, and undeniably.

To be OK no matter what

Being OK no matter what means embracing challenges with grace and trusting that I have the strength to navigate through them. It's not about avoiding hardship but cultivating inner peace, knowing my worth isn’t defined by what happens outside of me. Life is full of ups and downs, but the key to resilience is finding contentment in who I am, regardless of what I face.

Evolve or devolve, but don’t stay constant

Growth is essential. Stagnation isn’t an option. Either I move forward, expanding my mind, developing new skills, and becoming a better version of myself, or I risk falling into complacency. Life is a constant flow of change, and resisting it denies me the opportunities that come with it. The only true failure is in standing still. I will keep moving, keep growing, and never settle for staying the same.

Don’t care what people think

Caring less about what people think is liberating. I used to let the opinions of others dictate my choices and self-worth, but I’ve realized that no one else is walking in my shoes. Only I know what’s best for me. When I stop seeking validation, I free myself to pursue my passions, take risks, and make decisions that align with my true desires. I am the author of my story—no one else holds the pen.

No one has the power over me

I am the master of my own life, capable of making decisions, setting boundaries, and choosing my path. Others may try to influence or control me, but my worth and power come from within. Once I recognize that no external force can take away my sense of self, I become unstoppable.

The journey is the destination

I often get fixated on the result, thinking that happiness lies in the destination. But I’ve learned that it’s the experiences, lessons, and growth I encounter along the way that shape me. When I focus on enjoying the journey itself, rather than obsessing over what’s at the end, I unlock the richness of life. Each moment holds value, and when I embrace the present, I realize the destination reflects the path I've already walked.

I can have everything I want right now

The truth is, everything I desire is already within my reach. What often holds me back is the belief that I must wait for the "perfect moment" or some external change. But I don’t have to wait. When I embrace my worth and my ability to manifest my desires, I realize that everything I want is already mine—now, in this very moment.

How to release the feeling of unworthiness

 

What does it mean to feel unworthy

Feelings of unworthiness are a natural part of human experience, and it's common for anyone to feel this way from time to time. However, when these feelings persist, they can have a significant impact on our life. They might make us question our worthiness of things like success, love, or affection—whether it's excelling in school, receiving a job promotion, feeling loved by your family, or experiencing closeness with partner.

When unworthiness takes hold, it can leave us feeling unmotivated, disconnected, and hesitant to care for ourselves. These feelings often create a barrier between us and the things that nourish our well-being. We may struggle to act, even in areas where we know we could succeed, or feel undeserving of the care and love that others offer us.

Since feelings of unworthiness can deeply affect our mental health, relationships, and overall quality of life, it’s important to address them. The good news is that we can take proactive steps to reclaim our sense of self-worth. By acknowledging our feelings and taking small, intentional actions to challenge negative beliefs, we can reconnect with our true value. Learning to recognize our inherent worth is key to transforming these thoughts and embracing the love, success, and joy we deserve. Remember, we deserve all the good things that life has to offer—just as much as anyone else.

While there are several potential causes of feeling undeserving, there are also several steps we can take to help ourselves feel worthy and deserved.

Ways to reclaim self-worth

I've shared a few strategies that have worked for me, and I believe they could be helpful for you as well. Everyone's journey is unique, but sometimes trying new approaches can make a big difference. There’s no harm in taking a step towards supporting yourself and breaking free from those negative feelings. By giving these methods a try, you might find the path to feeling better and reclaiming your sense of worth.

1. Acknowledge your emotions

It's essential to give yourself permission to feel what you feel without judgment. When you recognize and sit with your emotions — whether they're sadness, frustration, or joy — you allow yourself to process them. Instead of suppressing or avoiding uncomfortable feelings, mindfulness techniques like deep breathing or journaling can help you observe your emotions in a neutral way. This practice fosters acceptance, which reduces the power of negative emotions and helps you learn from them. By acknowledging your emotions, you show yourself compassion and openness to self-understanding.

2. Have a plan

When you’re feeling overwhelmed by negative emotions or unworthiness, having a plan can provide structure and direction. This doesn't mean crafting a rigid schedule, but rather creating a loose roadmap for what you want to achieve. Writing down your goals and intentions for the day or week can help you break tasks into manageable steps, allowing for better focus. Whether it’s something small like taking a walk or a bigger step like starting a new project, having a plan helps shift from feeling stuck to taking action. This sense of control can relieve anxiety and build a sense of accomplishment as you move through your day.

3. Enlist help from your inner circle

Sometimes, the most valuable thing you can do is reach out to those who care about you. Opening up to friends, family, or a trusted mentor can lighten the emotional load you're carrying. Not only will they offer support and understanding, but they can also provide perspective and encouragement. Whether they simply listen or give helpful advice, their validation can reinforce your self-worth and remind you of your strengths. Allowing others to lift you up fosters a sense of connection and belonging, which is essential for overcoming feelings of unworthiness.

4. Commit to your best, and understand that changes day to day

The pressure to be perfect can be overwhelming, but it's important to recognize that your best is not always going to look the same each day. There will be moments when you feel energized and productive, and other times when you're fatigued or facing challenges. That’s all part of human experience. Rather than aiming for perfection, focus on doing your best in each moment and understanding that perfection is not the goal. Some days your best may be simply taking care of yourself or showing up for the things that matter most. It’s important to accept that progress is nonlinear and that you are worthy, regardless of where you are on your journey.

5. Perform a private talent show of your strengths

Take time to celebrate your unique talents and accomplishments. This can be done in private, allowing you to reflect on what you’re good at, even when it feels like you're not achieving as much as others. Write down or mentally list the things you excel at, whether they're related to work, hobbies, or personal qualities like kindness or perseverance. Acknowledging your strengths in this way helps boost self-esteem and reinforces a positive self-image. It’s a reminder that your value is not defined by external standards, but by the qualities and abilities you already possess. Celebrating these strengths promotes self-love and confidence, helping you feel more grounded in your sense of worth.

Reminders for your darkest moments of self-doubts

Why are we feeling this way—so beaten up and worn down?

 

Why is it that, once fallen, we don’t attempt to rise back up? Or, having lost one thing, why don’t we attempt to seek another?

Why? Why? Why!!!

Because we give up on ourselves too soon.

We let that monster named negativity chew us up and spit us out into a mucky puddle of self-doubt.

And we’ve all been there at some point too. So, if you can relate right now, here are some important reminders to keep handy…

1.   When your marriage, parenting, faith, etc. gets tough, it’s not a sign that you’re doing it wrong. These intricate aspects of life are toughest when you’re doing them right – when you’re dedicating time, having the tough conversations, and making daily sacrifices.

2.   On particularly hard days when you feel that you can’t endure, remind yourself that your track record for getting through hard days is 100% so far. And you don’t want to make it less than that now either.

3.   Have a little faith that the universe has a plan for you, and it’s all being revealed in the right time frame. Something you will eventually learn through all your ups and downs is that there are no wrong decisions in life, just choices that will take your life down different paths. Sometimes you must get hurt in order to grow, or lose in order to gain. Sometimes the lesson you need most can only be learned through a little pain.

4.   Pain is inevitable. Suffering is optional.

5.   Life is not about maintaining the status quo. Life is not about playing it safe every second. Life is not about standing still and wallowing in self-doubt. It’s about connecting with your soul, respecting your integrity, and telling yourself that you’re able. It’s about taking a few steps, regardless of how hard and small they may be, so you can move forward and evolve. 

6.   You must make a firm decision that you’re going to move forward. It won’t always happen naturally or automatically. Sometimes you will have to rise and say, “I don’t care how hard this is. I don’t care how disappointed I am. I’m not going to let this go without getting the best of me. I’m moving on with my life.”

7.   No matter what’s happening, you CAN efficiently fight the battles of today. Realize that it’s not the experience of today by itself that devastates you, but the regret and resentment about something that happened yesterday or the fear and dread of what tomorrow might bring. It’s necessary, therefore, to let yourself live just one day at a time – just today – just right here, right now.

8.   When you stop worrying about what you can’t control, you have time to change the things you can control. And that changes everything.

9.   Don’t worry about mistakes and failures, worry about what you’re giving up when you don’t even try.

10.      Making mistakes means you’re actually DOING something in the real world and learning from it. Real learning comes from making mistakes. And mistakes come from gradual implementation.

11.      If you never go after it again, you’ll never have it. If you never ask again, the answer will always be no. If you never step forward again, you’re stuck right where you are.

12.      In the space between “I’ll try again” and “I give up” there’s a lifetime. It’s the difference between the path you walk and the one you leave behind; it’s the gap between who you are capable of being and who you have become.

13.      Everyone has a little talent. What’s rare is the courage to follow it into the dark places where it leads, and beyond. 

14.      Courage doesn’t always roar; sometimes it’s simply a whisper at the end of the day that says, “I’ll try again tomorrow.”

15.      If you’re still sitting there thinking, “Things should be different right now,” take a deep breath. That’s not true and you know it. Because if it were true, things would be different right now. Stay present and focus on what you can create today. And tomorrow will reveal itself exactly as it should, just as yesterday already has.

Now, it’s your turn…

It’s your turn to reinforce your better judgment.

All the love and validation you need is yours to give yourself.

Truth be told, someday everything will make better sense. Unimaginably good things will transpire in your life. And you’ll look back at these past times, smile, and ask yourself, “How did I get through all of that?”

So take a deep breath right now. And another…

And, please leave me a comment below and let me know what you think of this post. Your feedback is important to me as always.