There
are no two ways around it… being apart from the one person you most want to be
spending time with is stressful. Learning to communicate well and stay
connected across distance is stressful. And there are plenty of
other things that pop up in life that are stressful, too.
Dentists,
anyone? Exams? Driving in Capital?
Is stress always bad for us?
Don’t
get me wrong, stress is not always bad for us.
Without
some pressure in our lives, we stagnate. We need some
challenges in life to help focus us, motivate us, and keep us stretching,
learning, and growing.
However,
too much stress can overwhelm us—at least temporarily.
Most
of us in long distance relationships have experienced times when we felt close
to breaking or completely overwhelmed.
And
what do we tend to do when we feel stressed and overwhelmed?
We
often reach for things that bring us comfort (familiar foods and routines). Or
escape into entertainment or games. Or try to avoid the things that are
stressing us out.
We
often to spend all our “coping energy” on what we need to do to get through the
day, and then take out our fatigue and frustrations on those closest to us.
How stress impacts your relationship
Many
couples communicate quite well when life’s skies are sunny and it is all smooth
sailing. However, when clouds roll in and the wind picks up, it can be a
different story.
When
you or your partner (or both) are tired and stressed, misunderstandings and
conflicts can arise as quickly as summer storms.
You
might find yourself getting annoyed more easily. Or arguing more frequently. Or
speaking to your partner in a curt, impatient tone you’d never use on a work
colleague.
On
the other side of the coin, you can find yourselves confused and frustrated by
your partner moods, words, and actions. You can feel helpless to know how to
approach them (especially if you’re far apart), or what to do or say.
Either
way, the very relationship that you count on to help sustain you can become
another draining source of tension, right when you need help the most.
How to stop stress destroying your relationship
One
of the best things you can do to make these times easier is to discuss these
dynamics with your partner when you are not tired or stressed.
The
better you understand how each of you typically thinks or feels during times of
stress and pressure, the better you will be able to encourage and support each
other during those extra-stressful times. Yes, even if you’re far apart.
Answer these questions
Here
are 10 questions you can talk over with your partner.
These
questions are designed to help you learn more about how each of you responds to
stress and pressure. Take your time with these and really delve into the
details! Discussing these questions on good days (before you’re all
stressed out) will yield big dividends on bad days. I promise.
1.
What
are the biggest sources of stress or pressure in your life right now?
2.
Where
is the biggest mismatch in your life right now between what you believe and how
you are acting?
3.
Do you
feel “out of balance” in any area of life right now? What are those areas?
4.
When
you feel stressed, how does that show up in how you interact with other people?
5. When
you are under pressure, what are some of your “early warning” signs of stress?
6.
When
you become aware of your early warning signs, what do you do to help prevent
your stress from growing?
7.
What
are some of your typical self-care and coping strategies when you are stressed,
tired, or anxious? (Make sure you think about coping strategies you use that
are “good for you,” and those that “aren’t so good for you.”)
8. What
are one or two things that help you manage stress and pressure that you want to
be able to do more often?
9. When
you are struggling, how can your partner best help you? What are good ways to
approach you and good questions to ask you when you’re stressed?
10. Since caring for yourself is
foundational to being able to care well for your important relationships, how
can your partner encourage you to take care of yourself?
Such a wonderful analysis needs to be brought out by the leading newspapers' weekend supplements.
ReplyDeleteI am glad to know this. Thank you very much :)
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