Wednesday 15 September 2021

Stability a myth: My life story

Introduction

Born and brought up in the capital of the country, you can call me a big town girl, belonging to a middle-income group family by virtue of birthing in a service class family. No big or fancy profits at the end of every month but a hard-earned salary getting credited into the account of both of my working parents. We, I, and my sister, have been taught from the beginning that to earn something extra you have to be little more extra ordinary because the resource set at your disposal is very limited. I still remember how for claiming that one piece of, so called imported, chocolates; I and my sisters have always been advised to get some unrealistic grades or some next to impossible positions. Although they looked like the most difficult things to achieve, but with the end rewards attached to them, they always made us work hard to achieve. Moral of the story, which we have been living since childhood now is, EARN IT TO HAVE IT.

Educational Endowments

     What made me a decision maker since the beginning is the liberty to choose when others of my age were served with an already chosen plater. That played a major role in making me a present version of myself . At that point in time, it was really a matter of pride to choose or decide for my own self as to what I want to pursue further up in my studies and that’s when I decided a non-medical background for myself, when my father wanted both his daughters to be doctors. So, I decided to be a doctor in my own field when, back in those days, doctor was just a synonymous to medical profession. This was the starting point when I decided to be an Economist.

My love affair

     It was during my masters when I met this guy and fell in love with. Knowing that he comes from an entirely different family background, culturally different set up and most importantly from a state which is like “some 3-digit number” miles away. But I take pride in stating that after fighting all the odds against us, we could manage to continue our long-distance relation then and a married couple now.

Electrifying corporate life

      It is during the end of our master’s degree when I got into a good corporate job, and he decided to move back to his town to do something more exciting, matching his choice and alignment of mind. Actually, or probably, this is the only common thing we have between us; TO BE THE DECISION MAKERS FOR OURSELVES. He went back to initiate a start-up in those times when literally the dictionary did not have this word called “STARTUP” in it. And this made our love story harder, because making a middle-class service man (my dad) understand the meaning of start-up was the toughest thing to do. And when every father wants a king to marry his daughter, you cannot convince him easily to married off her daughter to a person who is just in the initial phase of investing without a prior date of returns attached to this. But I happily claim to sail through all of it, though it took a lot of time.

Parting away from my earning profile

     Always being known for making the bold decisions in my family, I decided to take one more of such decisions wherein I decided to quit my job, which was paying me handsomely at that time, to join a full time Ph.D. program and starting again as a student. Afterall, this also was a prestige as I could crack the only seat, to enter one of the best universities of not only the country but the world. Since this decision took away the financial independence so I had to constraint myself on many grounds to a given limited income coming via fellowship.

     This phase did not only give me the wisdom to follow a sustainable lifestyle but also exposed me to the world full of realities. Reality of being able to survive with the basic minimum means of living, reality to survive when you do not have fancy earnings, reality to see the world in a one Levis jeans worn for more than a month etc. etc. I really had my learning curve moving upward during this phase of my life, when I was surrounded with the most intellectual population and the best mentors to guide me through, not only my thesis, but life.

     This was the time when I visited most of the states and could also crossed the international boundaries just because I could manage to work well on my projects, my research works and my assignments. I was exposed to the world full of shining and same minded people and had the privilege to interact to the best mentors of the world in my field of study. God was really kind enough to me as I was given my fair chance to grow up once again. I cannot be more thankful for this time of my life, which majority of population can only dream to live off.

Enquiry time

Many of you must have been wondering as to why was I do not get stable in life till now. May be because, “Change is the only constant thing” was my life’s principle and that kept me going.


When wishes got granted   

When I got married and started living with my husband and his family in a state, many miles away, from mine, I got through the most prestigious and the most difficult of all the tests to enter the Government Jobs. That was a dream come true and I thought I got everything which I ever wished for. And that was the point, I thought, will bring the stability into my otherwise volatile and a nomadic life.

     Entering a secured job structure with the most respected and fancy facilities and the finest salary package, I joined the service around 7 years back. The only drastic decision I took at that time was to again have a long-term relationship with my husband as we decided to work in two different states. But this did not bother both of us at that time as we were young and enthusiastic enough to travel miles, every weekend or to explore the places on our mutual off days. That’s how the life moved, and I had nothing to complain about.

Entry of liveliness         

Kids happened and I found myself standing on the crossroad of life, thinking as to what all and how to manage further with two kids and two different workstations of mine and my husband’s.

Afterall, we still live in the world of dilemma where women have historically been the primary caretaker of children and in the same vein, men have historically been the breadwinners and are expected to succeed in their careers to be providers. But again, going against all the myths and at the same time, duly supported by everyone in the family, I decided to move back to my workplace with two kids (under two) along and we mutually decided that papa (my husband) will keep moving in and out of the state and I will remain stationary at one station.

    Again, I must appreciate that no one interfered in my decision of moving away from my in-law’s family with the kids, when they had all the reasons and liberty to do that. But they all supported my decision and allowed me the flexibility of being my own decision maker. I really respect them for this and cannot thank them enough for giving me the most wanted liberty and courage.

Self-calling

Things were moving on, but there was a guilt within me which kept on firming in with time that I was doing a crime to keep the kids away from their father and the most precious love of their grandparents. As they say, that when you get stuck, take the time away and when you come back, you will know if it’s working for you or not. And that is the moment when clarity comes in.  That’s what I did to get my mind clear off all the thoughts clouding my thought process. And this was the time again when I decided to take another bold decision of my life. Yes, again a decision, a life changing one.

I decided to quit my Government Job, a gazetted post, a post with lot many prestigious powers and benefits attached to it. The decision which I took was of the kind that not even one in millions take. There wasn’t even one single person I met or heard from, who supported this decision of mine when it comes to professional growth with job stability of a working professional.

The only thing which kept me strong on this decision was MY PRIORITY IN LIFE which was and will always be my FAMILY. Families set the stage for future relationships; when life gets hard, feeling of acceptance and understanding only comes from family; it is only the family that provides affection and encouragement which a person needs to feel content. It is only family that foster a sense of belonging to something greater than oneself. It is only those people who have been raised in the close families, develop healthier relationships throughout their lives. I have lived to the fact that it is the family where I have learnt how to manage my emotions, how to interact with others. It was the first setting where I learnt about the consequences, punishments, and the concept of rewards. These lessons only shaped my world view and helped me to see how the world worked. Along with the life lessons, I have learned all the value systems by and being within my family.  It is only the healthy families that forms the backbone of any healthy society. And then I decided to not to dare take this away from my kids.

I took this decision of shifting back to my husband’s place and fitting myself into a private work set up for my kids to grow up in an atmosphere where they find a sense of belongingness, where they find their mamma and papa both loving them equally, where their grandparents shower them with their choicest blessings and love, where they can grow each day to be a better version of their self.


    
I’ll not make a mistake of calling my life a stable one now because you don’t know what it has to offer you next, but at present I am content and have no regrets for taking any decision, whatsoever.

 


Sunday 6 June 2021

Texts: Send these to friends to cope up with stress



It's so easy to send memes, make jokes, and talk about absolutely nothing via text. But when it comes to to texting  friend to check in on them, finding the right words can ne tough. if a friend is struggling with mental health, you might worry about saying the wrong thing, hurting their feelings, or worse. and yet it is advised to reach out anyway, especially if you haven't heard from them in a while. 

That doesn't necessarily mean straight up asking about their anxiety or depression. If you know they're going through a tough time, all you really need to do is make contact. Sometimes sending an "I'm thinking of you" text is a great place to start as it'll brighten their day and help them feel less alone.

Just don't expect a lively conversation or a response right away. "Your friend may not be ready to talk," and that's OK. If they know you are there consistently — in an open-minded and non-judgmental way — it really can mean the world.

Here, a few more ways to check in on a friend so that they know you always have their back.



"I know you said you're not ready to talk. But I'm here when you are"

This is the perfect text to send when a friend is being a bit distant or taking time to focus on themselves. They'll find comfort in the fact they can dip out of their social life for a while, and still have you when they come back.

But this is one to send to a friend who's pushing people away, as well, perhaps due to a mental health condition. Don't cross their boundaries but go ahead and wedge yourself into their life just a little bit, so they know they're not alone.

"Hey, I'm stopping by the grocery store, let me know if you need anything"

"Often those with mental health conditions struggle with maintaining their daily functioning," so if you know your friend isn't doing the best, go ahead and offer a hand.

This text is also a slick way to gauge how they've been feeling. If they confirm they need help buying groceries, that's when you follow up and get more info, to make sure they're OK.

"Wanted to let you know I'm thinking of you!"

If you've ever struggled with your mental health, then you know how isolating it can be. "This text is an affirming one that reminds the friend that they are not alone,". It's so simple, yet so effective.

"Hi, I saw this and immediately thought of you :) How've you been?"

If you happen to see or hear something that reminds you of the friend in question — like their favourite song or movie — text them immediately and let them know. Then ask how they are.

This text will bring back a positive memory for your friend, which might perk them up a little. It also creates space for a longer convo, if they're up for it.

"Get ready, we're going for a walk."

"Your friend may not be motivated to get dressed and go out when feeling stressed or overwhelmed," but a little push like this one can make all the difference.

The process of getting dressed and following through with plans, however small, can change someone's mindset and set them up for similar positive behaviours in the future.

""No need to respond, but just wanted to say hey!"

It's not uncommon for folks struggling with their mental health to not have the energy or clarity of mind to respond to texts.

They also often feel guilty or stressed when messages pile up, which is why it's super cool to start a text by reminding them that's OK. Simply say hi and let them know they can write back whenever.

"I saw you posted on Instagram and wanted to make sure you're OK."

If you notice something out of the ordinary — like a post on social media that has negative undertones — take that as your cue to reach out.

Even though it might feel awkward, because talking about feelings can be awkward sometimes, your friend will appreciate it. Texting a friend who you know is struggling will make them feel thought of, cared about, and loved. Fight past the awkwardness and send that text!

"Hey, just wanted to hear more about what's been going on."

If you ask a friend if they're OK or if they feel sad, they can easily write back with a one-word response — and that'll be the end of the conversation.

But if you get into the habit of asking things like "What's been going on?" or "How have you been feeling?", it can help your friend open up a little more.

They might benefit from discussing their feelings, and you'll benefit from getting more info, so you can figure out more ways to support them.

 

  

Tuesday 25 May 2021

Know when to jump out

 



Imagine, you want to boil a frog.

You can’t put the frog into the hot water directly because as soon as the frog feels the heat, it will jump out.

Then how would one go about it?

Put a frog into a vessel filled with water and start heating the water.

As the temperature of the water begins to rise, the frog adjusts its body temperature accordingly.

The warmth feels good. As the water gets hotter it acts like a steam bath draining away energy and deepening the frog’s relaxation. The frog becomes sleepy and has less and less energy while the water is getting hotter and hotter. By the time the frog realizes its danger, at this point the frog decides to jump out. The water is beginning to boil, and it is too late to take action. There is neither time nor energy left to do anything. Very soon the frog perishes in the boiling water.

WHAT KILLED THE FROG?

Think about it…

I know many of us will say the boiling water. But the truth about what killed the frog was its own inability to decide when to jump out…

Haven’t all of us, at some point in our life, remained in situations that weren’t good for us, that were slowly damaging our body, crippling our mind and stifling our spirit?

Are we paying close attention to what is going on around us or are we allowing ourselves to become complacent, not noticing when the ‘water’ is getting hot?

We all need to adjust with people & situations, but we need to be sure when we need to adjust & when we need to move on. There are times when we need to face the situation and take appropriate actions. If we allow people to exploit us physically, emotionally, financially, spiritually or mentally they will continue to do so.



Keep testing the water, so you can leap before you boil.

KNOW WHEN TO JUMP OUT.


Saturday 8 May 2021

5 ways to negotiate with TOXIC PEOPLE

 



1.   STICK TO FACTS:
For toxic people, nothing is out of bounds. They will try and bring in unrelated jibes about you, your appearance, your family or whatever is personal to you to take away from what maters most. Stick to the topic in hand.


2.   DON’T TRY TO FIX THEM:
You might be tempted to call out. You might be tempted to actually expose the reality of who they are but remember that it’s probably going to be futile.
Ensure that your communication is tailored ONLY to what you want out of them.

3.   DON’T EXPECT EMPATHY:
Expecting empathy from a toxic person is like waiting for apples under an orange tree. You are here to negotiate for what you want – nor their love / empathy / understanding because more often than not they are incapable of providing that.

4.   Toxic people always say things like “I would have never reacted like this if you hadn’t.”
Their basic instinct is to take ZERO (0) responsibility for their actions and shift all the blame on you. Whenever they try to deflect by throwing the responsibility back on you, steer the conversation back to WHAT YOU WANT.

5.   DON’T GIVE AWAY POWER:
The only way they feel power is by taking it away from you.
It is possible to walk away from these negotiations without giving away your power. Always ensure that you never agree to their demands that involve giving up power on your part and circle back the discussion to what you want in the first place.



Friday 12 February 2021

How to say NO" to others


 

“I find it a challenge to say no to people and often, I end up with too many commitments than I’m comfortable with. However, if I say no, I worry about them being unhappy or offended. Why do I feel this way? How can I learn to say no and not end up feeling bad about it or not offending the other person?”

Do you hate saying no? Are you always saying yes to others at the expense of yourself?

Personally, I used to find it very hard to say no. Whenever someone approached me for something, be it to pick my brain or assist them on a personal project, I would say yes. Part of it was because I didn’t want to leave others in the lurch. Part of it was because I didn’t want to disappoint people. Another part was because I was afraid that the other person would be unhappy if I said no.

Over time though, I realized that saying yes came with its consequences. Because I kept saying yes to everyone, I would have little time for the things on my agenda. My days would be filled with things that others wanted from me, with little to no time for things of my own. I would regularly sacrifice my personal time just so that I could be there for everyone.

It wasn’t long before I became weighed down by the constant pressure to be there for everyone. I was utterly miserable, burnt out, and unhappy. My time was no longer my own — it was taken over by what others wanted from me.

Why It’s Important to Say No (And Why We Find It So Hard To Do So)

In an ideal world, we want to say yes to everyone, sure. But as you can see from my case, saying “yes” to everyone isn’t the way to go. You need to say no in order to

·  Manage your time. In an ideal world where we have unlimited time, we could easily say yes to everything. But the reality is that we have limited time a day. In order to get things done, we need to say “no.”

·  Set boundaries. When you don’t draw a line between your needs and others’ needs, people will assume that you should give by default. When you say no, you start to set boundaries and protect your personal space.

·   Have time for your Quadrant 2 goals. Quadrant 2 goals are the most important goals in your life, such as finding your passion, starting your business, and building your relationships with your loved ones. Saying no is about protecting your Q2 goals and making sure that you have time for these goals.

· Be happy. When you say no, you control your time. You control what goes into your day. And you get back to being in the driver’s seat of your life.

Yet for many of us, we find it tough to say no. This can be due to reasons such as…



1. Fear of being rude. You are afraid that if you say no, you would be regarded as being rude. I was brought up thinking that saying no, especially to older people, is rude.

2. Desire to conform. You want to be a positive and well-liked person, so you say yes. You don’t want to be seen or labelled as difficult.

3. Fear of conflict. You are afraid the person may get unhappy if you reject him/her, which may lead to an ugly confrontation.

4. Fear of lost opportunities. You are worried that saying no means closing the door to new opportunities.

5. You want to help. Deep down, you want to help the person. So you say yes even though you really can’t afford the time.

Yet these are not real reasons to say no.

Ultimately, it’s your right to say no. Every “yes” comes with its costs — the commitment, the time, and the effort to honour the request. While the cost may be small for each “yes,” little trickles of yes’es over a long time will eventually deviate you from your long-term goal.



How to Say “No”

When it comes to saying no, you want to achieve two aims: you want to say no effectively, and you want to say no tactfully. Here are my 5 tips to say no.

1. Be direct

Just be direct and get to the point.

As a general rule, whenever I find it hard to reject someone, I have a two-sentence rule to get it over and done with. Start off with a “Sorry, I can’t.” Then, give your reason in one sentence.

2. Be sincere

Here’s the thing — most people will accept your no when you are sincere in your rejection.

Note that this tip only works for people who respect your personal space. If you’re dealing with persistent folks who don’t respect your space, then it’s better to just say no without giving too much information.

3. Be positive

We’ve been taught to associate no with negativity, and that saying no will lead to conflict. But it is possible to say “no” and maintain a harmonious relationship. It’s about how you do it.

To start off, stop associating “no” with negativity. Realize that it’s part and parcel of human communication.

Next, when saying “no,” explain your position calmly.

Even though you are rejecting the person’s request, keep the options open for the future.

4. Don’t make yourself responsible for others’ feelings

Part of the reason I resisted saying no in the past was that I didn’t want to make others feel bad. I felt like I was responsible for how others would feel, and I didn’t want others to be unhappy.

At some point, we need to draw a line between helping others and helping ourselves. To be of service to others, we need to prioritize our own health and happiness. Don’t make yourself responsible for others’ feelings, especially if they are going to respond negatively to your “no’s.” If the person accepts your “no,” great; if not, then that’s too bad. Do what you can, and then move on if it’s beyond what you can offer… which leads me to point #5.

5. Be ready to let go

If the person is disrespectful of your needs and expects that you should always say yes, then you might want to re-evaluate this relationship.

Too often we are taught to maintain harmony at all costs, which is why we dislike saying no — we don’t want to create conflict. But when a relationship is draining you; when the other party takes you for granted and the dynamics of the relationship is skewed in the person’s favour, then you have to ask yourself if this connection is what you want. A healthy relationship is one where both parties support each other. It’s not one where one party is constantly giving and giving, while the other person keeps asking and taking.

If you’re dealing with such a person, then the question to you is, is this relationship worth keeping? If no, then it’s simple — simply let go of it. If this is an important relationship to you, then let the person know about this issue. It’s possible that they are not aware of what they are doing and an open, honest conversation will open their eyes to it.


Thursday 21 January 2021

Figure it out

 

Many a times, when I decided to take up a job in another state, away from the place where my husband and in-laws were; I was questioned about my decision!

After joining in the job, when things were going kind of smoothly, I was questioned on the other related and many unrelated issues of my life!

When I decided to again pack and move with my two daughters, to join the work in another state, I was questioned about the feasibility of the decision and of course the opportunity cost attached to it!

I was questioned many a times, that where I see myself 5 years down the line…

To all of this and many more; I mumbled some nonsense and said I don’t know. And they laughed.

Today, I am working at the same place, with little more achievements added in my professional as well as in my personal life… but today also I don’t know, where do I see myself 5 years down the line.

But today, I am rich in my learnings. I have learnt that when we start our journey, we don’t know the kind of problems we would face, all we know is that if it won’t work out or if we don’t like it, we would always come back and figure things out. The thing nobody tells you about making the big decisions; especially the crazy ones; is that it’s not possible to know how it will turn out.

That’s why big decisions like buying a new house or moving to US are applauded but big decisions like pursuing your dreams or starting a START UP are considered crazy / stupid / risky. They are called big life changing decisions for a reason, because they can actually change your life for better.

What they don’t tell you about big decisions is that if it doesn’t work, you can ALWAYS FIGURE IT OUT. That figuring stuff out and problem solving is something we were never taught in school or by the society.

So many of us just stay in our comfort zone and never question. And make decisions out of fear. That’s why people head straight to an Indian restaurant in a new country because they can’t wrap their head around a new culture or worse just put up making choices that are ‘right’ in society without thinking what it actually means to them.

These incredible past years have taught me, to not to be afraid to Figure It Out. make the decisions that make you happy, both mentally and financially of course. But most of all, don’t be afraid of the line ‘LOG KYA KAHENGEY’. They haven’t figured it out.