Separating Worth from Output
v
Practice
being OKAY even when nothing is ‘checked off’
v
Recognizing
that self-worth is not related to output
v
Slow
days are not related to failure
v
Finding
worth outside of work.
Forgiving
Myself
v
Acknowledging
I didn’t know better
v
Choosing
learning over self-blame
v
Applying
the art of kintsugi in real life
v
Reflecting,
learning and growing with every mistake
Living
by 80/20 rule
v
Expecting
days off from the schedule, because life happens
v
Being
kind to myself when it does
v
Loving
myself where I am, not where I wish I was
v
Choosing
progress over perfection
Accepting
Flaws
v
Accepting
that some traits are part of me, not problems
v
Letting
myself be a work in progress
v
Not
turning every flaw into a project
v
Enjoying
the in-between version of me
Changing
inner voice
v
Asking
‘is this helpful or just familiar?’
v
Replacing
harsh self-talk with honesty, not false positivity
v
Knowing
that growth doesn’t require self-punishment
Choosing
me in small ways
v
Checking
in with myself before committing
v
Leaving
rooms that drain me
v
Choosing
rest, nourishment or boundaries when needed
